Couples counseling or marital therapy can be a helpful step in improving your relationship. A relationship does not have to be in turmoil to benefit from couples therapy. The stressors of everyday life take a toll on relationship, and setting time aside to focus on the health of your relationship and to address tension and problems as they arise, is important to maintaining a long-lasting and satisfying relationship.
Couples therapy can help you with:
Identifying and communicating feelings and needs
Processing trust issues and infidelity
Rebuilding connection and fostering emotional closeness
Conflict resolution and problem solving
Sexual issues